| Includes |
Description |
Minutes |
Number of sessions |
| 14 Nights |
21 Nights |
| Consultation With
the Ayurvedic Doctor |
Our Ayurvedic Doctor
will diagnose your body constitution highlighting how diet and
changes in lifestyle can improve your overall quality of life. |
30 |
2 sessions | 3
sessions |
| Fitness Consultation & Body
Composition Analysis |
Assessment of your current
fitness levels, your current percentage body fat and target weight range,
along with exercise programme plan. |
45 |
1 session | 1 session |
| Consultation with Chef |
Fine tune your specific dietary
requirements and preferences, accompanied by our Ayurvedic Doctor |
30 |
1 session | 1 session |
| Fitness Training per room |
A unique programme designed to
maximize fat burning and to compliment your home routine. |
60 |
6 sessions | 9 sessions |
| Stimulating Shower Blitz |
A high pressure shower jet is
directed at the body to activate circulation and re-contour the body. |
15 |
3 sessions | 5 sessions |
| Abhyanga |
A traditional synchronized full
body massage given by two therapists using herbal infused sesame oil. |
55 |
3 sessions | 5 sessions |
| Choornaswedana |
Following a full body massage
with dosha specific oils, therapeutic sweating is induced by the application
of warmed herbal poultices. |
55 |
4 sessions | 6 sessions |
| Udwarthana |
A dry massage using herbal
powders to stimulate the hair follicles assisting to break down the body’s
subcutaneous fat. |
45 |
5 sessions | 7 sessions |
| Ayurvedic Detoxification experiences |
Personalised detoxification Ayurvedic experiences based on your specific
requirements. |
30-55 | 4 sessions |
6 sessions |
| Energising Earth wrap |
A complete revitalizing and
detoxifying treatment using the pure elements of the energizing qualities of
mother Earth. Aims at removal of water retained in the body. |
85 |
1 session | 2 sessions |
| Aroma Cocoon. |
Ultimate detoxification
experience using feather light lymphatic drainage movements followed by
being cocooned within a warm blanket to aid the penetration of the powerful
detoxifying essential oils. |
85 |
2 sessions | 3 sessions |
| Earth stone massage |
A deep powerful massage
lymphatic drainage with hot basalt stone for comfort and warmth and cold
marble stones to detoxify. |
75 |
1 session | 2 sessions |
| Mukh lepa Facial |
A traditional Indian beauty
ritual using dosha specific herbal lepa or face mask to bring out the beauty
within. |
55 |
1 session | 2 sessions |
| Deep tissue massage |
A deep massage using a variety
of muscle release techniques within your pleasure/pain threshold to release
and relax chronic tension. |
85 |
1 session | 2 sessions |
| Hydrotherapy Bath |
Under water jets in combination
with pure essential oils of Grapefruit, Juniper and Cypress Detox the body. |
25 |
3 sessions | 5 sessions |
| Detox Aromatherapy Massage |
A holistic full body experience
using Grapefruit, Juniper and Cypress essential oils to promote the
elimination of toxins and waste, using lymphatic and pressure point massage
to reduce water retention. |
85 |
2 sessions | 3 sessions |
| Personalised Yoga per room |
Individual attention with
dialogue and adjustments specifically tailored for toning the body. |
60 |
6 sessions | 10 sessions |
| Pranayama per room |
Here the attention is on the
breath, it enhances a person’s level of vitality and relaxation. |
30 |
3 sessions | 4 sessions |
| Yoga Nidra per room |
A guided process of relaxation
to quieten the agitations of the conscious mind and awaken the awareness and
immense healing potential of the subconscious. |
45 |
2 sessions | 2 sessions |
| Ajapa Japa per room |
Guided meditation involving
repetition of mantra with movement and awareness of breath in psychic
passage. An effective technique to arrest the unnecessary flow of thoughts. |
45 |
1 session | 1 session |
| Antar Mouna per room |
A systematic meditation
technique of witnessing the thoughts to deepen the insight into mental and
emotional turbulences. |
45 |
- |
1 session |
| Post Body Composition Analysis |
Analysis of your new physique
detailing percentage body fat along with a take home programme plan. |
45 |
1 session | 1 session |
| Progress check with Ayurvedic Doctor |
Weekly meeting with the
Ayurvedic Doctor to assess the progress and revise the programme if
required. |
15 |
1 session | 2 sessions |
| Lifestyle Recommendation |
Take home tips and information
on lifestyle and dietary changes to bring balance and wellbeing. |
30 |
1 session | 1 session |
