Ananda Stress Management Programme focuses primarily on assisting you to
experience and implement various mind and body techniques based on the
concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda,
for creating positive changes, reducing and managing stress and
enhancing synergy in your life through a balanced approach.
Includes
Description
Minutes
Number of sessions
5 Nights
Ayurvedic and Wellness
Consultation
Our Ayurvedic Doctor will
diagnose your body constitution highlighting how diet and changes in
lifestyle can improve your overall quality of life.
30
1 session
Personalised Fitness
Consultation
Our Fitness Experts will
assess your current fitness level, aerobic capacity and overall
strength and recommend an exercise programme that suites your
lifestyle.
30
1 session
Personalised Fitness
Training
A programme designed for
your needs to complement your home routine.
55
1 session
Grounding Salt Scrub
Essential oils of Rose,
Vetiver and Sandalwood infused into natural sea salt to relieve
stress, balancing the body and mind.
45
1 session
Grounding Aromatherapy
Massage Using Essential Oils
A relaxing holistic full
body experience using Rose, Vetiver and Sandalwood essential oils to
promote physical, psychological and spiritual well being.
85
1 session
Grounding Aroma Cocoon
Ultimate relaxation with
feather light lymphatic drainage movements followed by a soothing
cocoon within a warm blanket to aid the penetration of the grounding
essential oils
85
1 session
Reflexology
Performed to help restore
and maintain the body’s natural equilibrium.
55
1 session
Rose Quartz Facial or
Amethyst Rejuvenation
Feel the warm pink energy
of rose quartz or the cleansing vibrations of amethyst crystals and
wands.
75
1 session
Tibetan Ku Nye massage
Focusing on restoring the
nervous system and lymphatic drainage; acupressure and meridian work
using hot Himalayan salt poultices to balance the 5 elements within
the body
75
1 session
Personalised Yoga per
room
Individual Yoga specially
tailored to release tension held within muscles and joints
60
2 sessions
Pranayama per room
Here the attention is on
the breath, it enhances a person’s level of vitality and relaxation.
30
2 sessions
Yoga Nidra per room
A guided process of
relaxation to quieten the agitations of the conscious mind and
awaken the awareness and immense healing potential of the
subconscious.
