Ananda Stress Management Programme focuses primarily on assisting you to
experience and implement various mind and body techniques based on the
concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda,
for creating positive changes, reducing and managing stress and
enhancing synergy in your life through a balanced approach.
Includes
Minutes
5 Nights
Ayurvedic and Wellness Consultation
30
1 session
Personalised Fitness Consultation
30
1 session
Personalised Fitness Training Session
60
1 session
Grounding Salt Scrub
45
1 session
Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquility
85
1 session
Thai Massage
85
1 session
Reflexology
55
1 session
For Her - Himalayan Honey and Rose Facial
For Him – Himalayan Honey and Sandalwood Facial
55
1 session
Stress Release Treatment – Hot and Cold Stone Therapy
75
1 session
Grounding Aroma Cocoon
85
1 session
Personalised Yoga Session per room
60
3 sessions
Personalised Pranayama / Meditation Session per room
