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ANANDA LADIES SPA GETAWAY
Ananda provides the perfect getaway for single lady travelers, mother-daughter, couples or groups.

Package Includes
Spa treatments listed in Table below for 5 nights and 7 nights respectively
One personalized trip to the 'Ganga Aarti’ at the renowned Parmarth Ashram

For groups of 4 ladies or more, offer also includes
A sacred Indian 'Navgrah Pooja' ceremony for the group for enhancing the positive vibrations of nine planets.
A special Ayurvedic 'cooking class' conducted by Ananda's Executive Chef.
One traditional Indian gift on departure for each member of the group
 
Includes Description Minutes Number of Sessions
5 Nights 7 Nights
Wellness Consultation Our Ayurvedic Doctor will diagnose your body constitution highlighting how diet and changes in lifestyle can improve your overall quality of life. 30 1 session 1 session
Personalised Ayurvedic Experiences Personalised Ayurvedic experiences based on your specific requirements and individual body types. 55 3 sessions 3 sessions
Abhyanga A traditional synchronized full body massage given by two therapists using herbal infused sesame oil. 55 1 session 1 session
Shirodhara Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and body. 55 1 session 1 session
Reflexology Performed to help restore and maintain the body’s natural equilibrium 55 1 session 2 sessions
Tibetan Ku Nye Massage Tibetan massage focuses on restoring the nervous system and lymphatic drainage; acupressure and meridian work using hot Himalayan salt poultices infused with cardamom, lavender and jatamansi. 75 1 session 1 session
Kundalini Massage Soothing and relaxing massage consisting of synergistic use of an essential oil blend in combination with ancient techniques of chakra healing and massage. 85 - 1 session
Aromatherapy Massage/Swedish Massage Choose between a holistic full body experience using Grounding, Invigorating, Detoxifying or Ananda Spice oil blends or Swedish massage, concentrating on the therapeutic manipulation of aching muscles against the bone. 85 1 session 1 session
Himalayan Honey and Rose Facial This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied. 55 1 session 1 session
Personalised Yoga per room Individual attention with dialogue and adjustments specifically tailored for personal needs 60 1 session 2 sessions
Personalised Pranayama per room Here the attention is on the breath, it enhances a person’s level of vitality and relaxation. 30 1 session 2 sessions
Ayurvedic Lifestyle recommendation Take home tips and information on lifestyle and dietary changes to bring balance and wellbeing. 30 1 session 1 session
 
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