Chakra Shuddhi ( 45 minutes ) ( A Chakra cleansing technique )
Chakra Shuddhi means ‘purification of the energy/
psychic centres’. It is one of the very important techniques
of Kundalini Yoga. Chakras are the subtle energy centres
present in the psychic body. Chakra Shuddhi cleanses the
entire chakra system through guided awareness and psychic
mantras. It helps to solve the different issues related with
the chakras, which bring about a deep transformation or
wholeness in personality.
