Yoga Nidra ( 45 minutes ) ( A technique of deep yogic relaxation )
Yoga Nidra means 'Psychic sleep'; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided proces of relaxation fo quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, the practitioner is on the threshold of the sunconscious plane from where one can release the hidden psychic tensions of consciousness.
