Antar Mouna ( 45 minutes ) ( An art of witnessing the Thoughts )
Antar Mouna or “Inner Silence” is a very systematic
technique which deepens the insight into the processes of
mind and develops skills to manage it. This meditation
technique gives a deep insight into the area of mental
tensions and emotional turbulence and helps one to take a
step towards inner understanding and henceforth attaining
emotional and mental harmony within.
