Kriya Yoga ( 75 minutes ) ( A process of unleashing psychic energy )
The very word Kriya means activity or movement, and in this context activity or
movement of awareness or consciousness. Kriya yoga in relation to the Hatha yogic techniques
such as asana (posture), Pranayama (breath-control), Mudras (yogic gestures), Bandhas (yogic
energy locks) and various other yogic Shatkriyas (cleansing practices), unleashes and channelises
the physical and more subtle psychic energies to attain the state of optimum health and spiritual
awakening.
