Gatyatmak Yoga ( 60 minutes ) ( A process to experience the vibrant self )
Gatyatmak yoga offers a challenge to intermediate and advanced levels of Yoga
practitioners. The traditional Hatha yogic postures chosen in the session are dynamic
in nature. The entire session revolves around two traditional dynamic sequences of
postures known as Surya Namaskara (Sun Salutation) and Chandra Namaskara (Moon
salutation). These two highly effective practices focus primarily on rhythm, dynamism and
vitality of the body-mind system.
