Yoga & Meditation
Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. This helps us to restore perfect health and leads us from consciousness to super consciousness, resulting ultimately in eternal bliss or Sat-Chitt - Ananda which is the aim of Yoga.
Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Ananda Practices and teaches the techniques of the BIhar School of Yoga also known as Satyananda Yoga. This technique is a union of many personal development approaches based on traditional yogic teachings in conjunction with modern physical and mental health sciences.
From time immemorial, purity of mind and body has played an important part in the journey towards perfect health. Hatha Yoga is based on the premise that 'purity of body, brings about purity of the mind'. Towards this end we bring you some well known Yogic cleansing experiences.Read More
Ananda In The Himalayas
The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 249175, INDIA
0800 hrs to 2300 hrs Indian Standard Time
India Toll Free: 1800 102 5333, From Outside India: +91 124 4516650
From 2300 hrs to 0800 hrs Indian Standard Time
Within India and from Outside India : +91 1378 227500