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The Feldenkrais Method

Mandy Kealy, 24-Apr-17 to 15-May-17

 

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Mandy Kealy (GCFP) has been a dedicated student and teacher of human movement and function for more than 20 years, and is in great demand for her skill and empathy with people of all ages, from all over the world.

Already an internationally esteemed Yoga and Polestar Pilates instructor, she graduated as a Feldenkrais practitioner in 2009 after completing 4 years of study, and has unique qualification in that she has completed many advanced trainings with the Method’s most senior teachers. Also a Bones For Life practitioner, Mandy graduated specialist training in infant and child development as a ChildSpace practitioner in 2016.

Her vast experience helping adults and children thrive beyond their challenges has connected her to a diverse selection of people, including celebrity performers, business leaders, UN delegates, Olympian and Paralympian athletes, children with special needs, and many others who simply wish to feel better.

The Feldenkrais Method (pron. Fel-den-krice. Developed by Dr Moshe Feldenkrais 1904-84)

The Feldenkrais Method offers a unique and practical way to realise your potential more fully.

A movement based learning system, these sessions will enhance your ability to move your body with efficiency, grace and intelligence, and enjoy life more.

Many chronic pains and limitations are due to inefficient habits of movement that we acquire throughout life. Feldenkrais lessons reveal, and re-pattern your most limiting or even harmful muscular habits, and reveal your potential to feel light, easy and comfortable.

Whether you suffer from pain, postural issues, or seek more comfort sitting at your computer, or enjoying your favourite pastimes, anyone can benefit from learning to use him or herself better. Many people experience

  • Relief from tension and muscular pain
  • Easier and fuller breathing
  • Greater relaxation and well-being
  • Improved performance in sport music and drama
  • Greater ease in everyday activities
  • Increased vitality
  • Dramatically improved posture

In the session, you will lie comfortably on a low padded table, and guided with a gentle, non-invasive touch, you will learn to move with a more efficient pattern of movement that relates to the function or limitation you wish to improve. Most people find the lessons deeply relaxing, and often profoundly life changing.


 

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