This is a personalized programme that includes stimulating and purifying
therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet
to help reduce stress, improve health and address common ailments or
simply delay the aging process.
7 - day Ananda Ayurvedic Santvanam Program for detoxifying,
de-stressing and revitalizing
14 - day Ananda Ayurvedic Sodhanam Program for deep therapeutic
effect and relief from specific medical and health conditions
21 - day Ananda Ayurvedic Rasayanam Program for all encompassing
healing
Includes
Description
Minutes
Number of sessions
7 Nights
14 Nights
21 Nights
Ayurvedic Wellness
Consultation
This explores your
physical, mental and emotional health to help determine your
dosha that determines your body type and current imbalances. The
Ayurvedic physician then prepares a sequence of experiences,
diet and exercise activities according to your body type.
30
1 session
1 session
1 session
Abhyanga
A traditional
synchronized full body massage given by two therapists using
herbal infused sesame oil.
55
2 sessions
4 sessions
6 sessions
Choornaswedana
Following a full body
massage with dosha specific oils, therapeutic sweating is
induced by the application of warmed herbal poultices.
55
2 sessions
4 sessions
6 sessions
Udwarthana
A deep, dry herbal
powder massage stimulates the hair follicles, assisting to break
down the body’s excess subcutaneous fat.
45
2 sessions
4 sessions
6 sessions
Shirodhara
Luke warm herbal oil
is poured in an even stream on to the forehead to pacify and
revitalize the mind and body.
55
1 session
2 session
3 sessions
Pizhichil
Luke warm
herbal oils anoint the entire body. It strengthens immunity,
lubricates the joints, liquefies toxins and increases
flexibility.
75
1 session
2 sessions
2 sessions
Kati Vasti
Practiced to ease
pain in the spinal area, it soothes muscles, alleviates pain and
lubricates the discs and nerves.
30
1 session
2 sessions
3 sessions
Mukh lepa Facial
Traditional herbs are
used to cleanse, exfoliate and finally hydrate.
55
1 session
2 sessions
2 sessions
Detox Ayurvedic
experiences
Selected to benefit
your personal dosha or body type.
30 to 55
3 sessions
6 sessions
9 sessions
Personalised Yoga per
room
Individual attention
with dialogue and adjustments specifically tailored for personal
needs.
60
2 sessions
3 sessions
5 sessions
Progress check with
Ayurvedic Doctor
Weekly meeting with
the Ayurvedic Doctor to assess the progress and revise the
programme if required
20
-
1 session
2 sessions
Pranayama per room
Here the attention is
on the breath, it enhances a person’s level of vitality and
relaxation.
30
2 sessions
2 sessions
3 sessions
Yoga Nidra per room
A guided process of
relaxation to quieten the agitations of the conscious mind and
awaken the awareness and immense healing potential of the
subconscious.
45
-
1 session
2 sessions
Ayurvedic Lifestyle
Recommendation
Take home tips and information on lifestyle and dietary changes
to bring balance and wellbeing.
