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Programs for Sleep

STRESS MANAGEMENT

The Ananda Stress Management Programme focuses on a healthy lifestyle which aims at minimizing stress, creating

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YOGA

The Yoga Programmes at Ananda help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought.

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AYURVEDIC REJUVENATION

Ananda’s Ayurvedic Rejuvenation Programme is designed to suit every individual’s personal needs.

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ACTIV-FITNESS

The Ananda Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training,

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