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Programs for Asthma – Breathing

STRESS MANAGEMENT

The Ananda Stress Management Programme focuses on a healthy lifestyle which aims at minimizing stress, creating

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YOGA

The Yoga Programmes at Ananda help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought.

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DHYANA MEDITATION

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap

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YOGIC DETOX

Ananda’s Yogic Detox Programme uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare

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