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Ananda Gourmet Cuisine

 

Ananda’s healthy cuisine incorporates key principles from Ayurveda, which takes into consideration not just taste, but suitability to body type. The emphasis is on fresh natural foods low in fat and calories using whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

The Ananda Healthy cuisine App enables healthy eating with recipes listed for body types (doshas) and for certain dietary restrictions like gluten free, nut free, dairy free etc. Utilizing the principles of Ayurveda in western and eastern cooking techniques, there’s healthy eating guidelines in it for everyone.

To download the App, Scan the QR Code below:

qrcode.40127684

 


Explore Further ...

Ayurvedic Experiences

Ananda offers traditional ayurvedic dosha based consultation by Ayurvedic Doctors, full body therapeutic massages by expert therapists, and specialised Ayurvedic diet.

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Ananda Spa Menu

See the complete list of Ananda's wellness menu including Ayurveda, Rasayana, Yoga and Kriyas, Meditation, Healing and International treatments

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Yoga & Meditation Retreats

Traditional Hatha Yoga is practiced at Ananda guided by expert Yoga teachers who will design a tailor made yoga and meditation program based on your goals.

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