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ANANDA DETOX
The Ananda Detox programme has been carefully designed not only to Detox the body but also the mind. This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and Dosha-Specific Ayurvedic diet to help to detox, reduce stress and improve health. The healing process involves herbal medication, massage, periodic liberation of toxins through two Sneha Vastis (enemas with medicated oils).

The detox diet would include 2 salt free, non spicy diet days to enable the body to remove water retention. A cleansing diet, with light fruit, vegetable and juice inclusions will help clean the body of toxins. After a few days digestion will feel lighter, with an increase of energy levels and improved mental attention.

Includes Description Minutes Number of sessions
7 Nights 14 Nights 21 Nights
Personalised Ayurvedic consultation Our Ayurvedic Doctor will diagnose your body constitution highlighting how diet and changes in lifestyle can improve your overall quality of life. 30 1 session 1 session 1 session
Chef Consultation Fine tune your specific dietary requirements and preferences, accompanied by our Ayurvedic Doctor. 30 1 session 1 session 1 session
Fitness Test and Body Composition Analysis Assessment of your current fitness levels, your current percentage body fat and target weight range. 30 1 session 1 session 1 session
Abhyanga A traditional synchronized full body massage given by two therapists using herbal infused sesame oil. 55 2 sessions 4 sessions 6 sessions
Choornaswedana Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. 55 2 sessions 4 sessions 6 sessions
Udwarthana A deep, dry massage using herbal powders to stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. 45 - 1 session 2 sessions
Nasya Instillation of medicated oil into the nostrils after massaging and inducing sweating to the upper portion of the body. 30 1 session 2 sessions 3 sessions
Sneha Vasti Oil enema to lubricate and remove toxins from the end of the colon and rectum. 30 1 session 2 sessions 3 sessions
Kashaya Vasti Decoction enema used to remove accumulated toxins from the colon. 55 - - 1 session
Tan lepa This stimulates the natural cleansing and healing abilities of the body. Following an herbal oil massage, a herbal mask is applied to the entire body. 55 - 1 session 2 sessions
Detoxifying Jet blitz shower A high pressure shower jet is directed at the body to activate circulation and re-contour the body. 15 2 sessions 5 Session 6 sessions
Detoxifying Hydrotherapy bath Under water jets in combination with pure essential oils of Grapefruit, Juniper and Cypress Detoxifies the body. 25 2 sessions 4 sessions 6 sessions
Detoxifying Aromatherapy massage A holistic full body experience using Grapefruit, Juniper and Cypress essential oils to promote the elimination of toxins and waste, using lymphatic and pressure point massage to reduce water retention. 85 1 session 2 sessions 3 sessions
Detoxifying salt scrub Essential oils of Grapefruit, Cypress and Juniper are infused into natural sea salt used to cleanse the body and fight cellulite. 45 1 session 2 sessions 3 sessions
Mountain Dew Skin Freshener Facial A deep cleansing facial, personalised to suite your skin type. 70 1 session 1 session 2 sessions
Energizing Earth Wrap A complete revitalizing and detoxifying experience using the pure elements of the energizing qualities of mother earth. 85 - 1 session 2 sessions
Detoxifying Aroma Cocoon Ultimate detoxification experience using feather light lymphatic drainage movements followed by being cocooned within a warm blanket to aid the penetration of the powerful detoxifying essential oils. 85 1 session 2 sessions 3 sessions
Earth Stone Massage A deep powerful massage encouraging lymphatic drainage with hot basalt stone for comfort and warmth and cold marble stones to detoxify. 75 1 session 1 session 1 session
Personalised Yoga per room Individual yoga for realignment and balancing of bodily systems. 60 2 sessions 3 sessions 5 Sessions
Pranayama per room  Here the attention is on the breath, it enhances a person's level of vitality and relaxation. 30 1 session 2 sessions 3 sessions
Yoga Nidra A guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. 45 - 2 sessions 2 sessions
Jal Neti An effective Hatha yogic nasal cleansing experience in which salted lukewarm water is poured through the nostrils. 30 1 session 1 session 2 sessions
Kunjal A powerful yogic technique of cleansing the digestive tract between the stomach and mouth through regurgitation of salted water. 30 - 1 session 2 sessions
Personalised Fitness Training per room A programme designed to enhance the body’s detoxification and overall fitness. 60 2 sessions 4 sessions 6 sessions
Debrief with Fitness Consultant A debrief with the Fitness trainer including exercise recommendations which can be continued at home. 30 1 session 1 session 1 session
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