| Includes |
Description |
Minutes |
Number of sessions |
| 7 Nights |
14 Nights |
21 Nights |
| Personalised
Ayurvedic consultation |
Our Ayurvedic Doctor
will diagnose your body constitution highlighting how diet and
changes in lifestyle can improve your overall quality of life. |
30 |
1 session | 1
session | 1
session |
| Chef Consultation |
Fine tune your specific dietary
requirements and preferences, accompanied by our Ayurvedic Doctor. |
30 |
1 session | 1 session |
1 session |
| Fitness Test and Body Composition Analysis |
Assessment of your current
fitness levels, your current percentage body fat and target weight range. |
30 |
1 session | 1 session |
1 session |
| Abhyanga |
A traditional synchronized full
body massage given by two therapists using herbal infused sesame oil. |
55 |
2 sessions | 4 sessions |
6
sessions |
| Choornaswedana |
Following a full body massage
with dosha specific oils, therapeutic sweating is induced by the application
of warmed herbal poultices. |
55 |
2 sessions | 4 sessions |
6 sessions |
| Udwarthana |
A deep, dry massage using herbal
powders to stimulate the hair follicles assisting to break down the body’s
excess subcutaneous fat. |
45 |
- |
1 session | 2 sessions |
| Nasya |
Instillation of medicated oil
into the nostrils after massaging and inducing sweating to the upper portion
of the body. |
30 |
1 session | 2 sessions |
3 sessions |
| Sneha Vasti |
Oil enema to lubricate and
remove toxins from the end of the colon and rectum. |
30 |
1 session | 2 sessions |
3 sessions |
| Kashaya Vasti |
Decoction enema used to remove
accumulated toxins from the colon. |
55 |
- |
- |
1 session |
| Tan lepa |
This stimulates the natural
cleansing and healing abilities of the body. Following an herbal oil
massage, a herbal mask is applied to the entire body. |
55 |
- |
1 session | 2 sessions |
| Detoxifying Jet blitz shower |
A high pressure shower jet is
directed at the body to activate circulation and re-contour the body. |
15 |
2 sessions | 5 Session |
6 sessions |
| Detoxifying Hydrotherapy bath |
Under water jets in combination
with pure essential oils of Grapefruit, Juniper and Cypress Detoxifies the
body. |
25 |
2 sessions | 4 sessions |
6 sessions |
| Detoxifying Aromatherapy massage |
A holistic full body experience
using Grapefruit, Juniper and Cypress essential oils to promote the
elimination of toxins and waste, using lymphatic and pressure point massage
to reduce water retention. |
85 |
1 session | 2 sessions |
3 sessions |
| Detoxifying salt scrub |
Essential oils of Grapefruit,
Cypress and Juniper are infused into natural sea salt used to cleanse the
body and fight cellulite. |
45 |
1 session | 2 sessions |
3 sessions |
| Mountain Dew Skin Freshener Facial |
A deep cleansing facial,
personalised to suite your skin type. |
70 |
1 session | 1 session |
2 sessions |
| Energizing Earth Wrap |
A complete revitalizing and
detoxifying experience using the pure elements of the energizing qualities
of mother earth. |
85 |
- |
1 session | 2 sessions |
| Detoxifying Aroma Cocoon |
Ultimate detoxification
experience using feather light lymphatic drainage movements followed by
being cocooned within a warm blanket to aid the penetration of the powerful
detoxifying essential oils. |
85 |
1 session | 2 sessions |
3 sessions |
| Earth Stone Massage |
A deep powerful massage
encouraging lymphatic drainage with hot basalt stone for comfort and warmth
and cold marble stones to detoxify. |
75 |
1 session | 1 session |
1 session |
| Personalised Yoga per room |
Individual yoga for realignment
and balancing of bodily systems. |
60 |
2 sessions | 3 sessions |
5 Sessions |
| Pranayama per room |
Here the attention is on
the breath, it enhances a person's level of vitality and relaxation. |
30 |
1 session | 2 sessions |
3 sessions |
| Yoga Nidra |
A guided process of relaxation
to quieten the agitations of the conscious mind and awaken the awareness and
immense healing potential of the subconscious. |
45 |
- |
2 sessions | 2 sessions |
| Jal Neti |
An effective Hatha yogic nasal
cleansing experience in which salted lukewarm water is poured through the
nostrils. |
30 |
1 session | 1 session |
2 sessions |
| Kunjal |
A powerful yogic technique of
cleansing the digestive tract between the stomach and mouth through
regurgitation of salted water. |
30 |
- |
1 session | 2 sessions |
| Personalised Fitness Training per room |
A programme designed to enhance
the body’s detoxification and overall fitness. |
60 |
2 sessions | 4 sessions |
6 sessions |
| Debrief with Fitness Consultant |
A debrief with the Fitness
trainer including exercise recommendations which can be continued at home. |
30 |
1 session | 1 session |
1 session |
