Book Online

Checkin Date # Nights Adults

Book Now

Close

  Special Offers

Spirit Of Ananda May 2015

Namaskar from Ananda in the Himalayas!

The March 2015 issue of Spirit of Ananda showcases Active holiday options available at Ananda in the Himalayas that you can indulge in solo, with your partner and even with your teenage children. This month we also feature Visiting Master Rosemarie Goerke, who uses Colour Therapy for healing and wellness. Also bring home the Ananda experience with our range of natural wellness products. Ananda E-shop

 

Regular physical activity is key to not only a healthy body but also a healthy mind. Daily efforts to increase physical movement can go a long way in ensuring good health and keeping chronic ailments like diabetes and irregular blood pressure at bay.

As computers and gadgets replace outdoors, our children today are way more prone to such lifestyle ailments. Reduced physical activity in the millennials and growing dependence on technology is leading to obesity that in turn results in a low self esteem and increased risk of other such emotional disorders in teenagers.

Gift an active holiday to yourself and your family this season with the Ananda Active Wellness Packages.

ANANDA ACTIVE PACKAGE

Ananda, a world class destination spa resort is the perfect base for a range of adventure activities that the mighty Himalayas have to offer. The Ananda Active package offers a combination of beautiful treks (Ranichouri, Kashmouli, and Rishikesh to Kunjapuri) and thrilling white water river rafting on Ganges.

A customized itinerary can be requested based on individual requirements. The Spa experiences under this package have been carefully chosen to support and rejuvenate post an active outdoor schedule.

HIGHLIGHTS

  • Indulge in a range of adventure activities available around the resort with a dedicated guide
  • Let the healing touch of our spa therapists transport you to the world of calm and serenity as you indulge in our signature massages
  • Personalized training sessions with our fitness experts
  • Stay Duration: Minimum 5 nights or 7 Nights

CLICK FOR MORE DETAILS

BOOK NOW

ANANDA ACTIVE TEENS PACKAGE

Ananda’s Active Teen® Program provides a perfect platform to engage your teen while you are undergoing a relaxing getaway or wellness program at the world’s leading destination spa.

HIGHLIGHTS

  • Extra room for Teens at 30% discount
  • Entitled to 10% discount on food & beverages
  • Request for a tailor made itinerary or choose from Yoga & Meditation sessions, introductory Golf lessons, white water rafting, trekking and more
  • Stay Duration: Minimum 5 nights or 7 Nights

CLICK FOR MORE DETAILS

TREATMENTS & THERAPIES

Here is what you will sample as part of the Ananda Active Program

Choornaswedana (55 minutes)
Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. Choornaswedana is commonly known as “the bundle massage”. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.

Ananda Touch (30 minutes)
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the skin. Rhythmic flowing movements over the back, neck, shoulders and scalp, release deep seated tension and stress, relieve aches and pains, encourage deep breathing, calm the mind and make you feel at one with your body.

Reflexology (55 minutes)
Reflexology is performed to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. It is a myth that reflexology should be painful to be effective, the slightest touch can have a marked effect on a persons overall well being, stimulating reflex points to restore energy flow to the body as a whole.

VISITING MASTERS & RETREATS

Rosemarie Goerke      1st – 30th March 2015
Chakra Healing, Balancing & Alignment Through Colour Therapy

Rosemarie is a well-known German artist who conducts one-on-one and group workshops on ‘Enhancing creativity through meditation and reaching a meditative plane through creative avenues’. The idea of her workshops is to teach you to find your inner being and a fine balance through the use of artistic visualization and creation. Her workshops enhanced with sound, use of colour and music help the artist within you to recognize your true potential and reach the deepest meditative guidance that your soul can give you through creative expression.

KNOW MORE

OUR SIGNATURE RANGE OF ORGANIC WELLNESS PRODUCTS

SHOP NOW

For reservations please call your travel consultant or call Ananda Global Reservations at

+91 124 4516650 or email reservations@anandaspa.com | www.anandaspa.com

      

Request personalized assistance from Ananda Spa


X