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Spirit of Ananda March 2016

Dear Guest,
Namaskar from Ananda in the Himalayas!

This issue of Spirit of Ananda, March 2016 focusses on Ananda’s unique approach to Detoxifying the body and mind. With years of in-depth research, Ananda’s wellness experts have created an integrated detox program comprising Ayurveda, Aromatherapy, Yoga and Meditation. While the origin of these wellness systems are different, various elements in their approach and the processes are surprisingly similar. We explain some interesting nuances of these various systems in this issue for a better understanding of the detoxification process. Also Chef Narendra presents a delicate seasonal cleansing recipe.

Do share your feedback on this issue of Spirit of Ananda on marketing@anandaspa.com. Also add this email to your safe senders list to ensure receiving our newsletter regularly.

DETOX – AYURVEDA, AROMATHERAPY & YOGA

The Ananda approach

Despite the inherently different approaches these are the points of similarity among Ayurveda, Yoga, and Aromatherapy – the word “detoxification” describes any type of therapy to remove toxins from the body | All treat detoxification organs: the liver, digestive system, kidneys, lungs and skin. By supporting these organs the body is better able to effectively and safely cleanse | Ayurveda and Aromatherapy use lymphatic drainage bodywork. The lymphatic system is a vital part of our circulatory and immune systems | The burning of incense, or diffusion of essential oils has been used in both ancient and modern times to support yogic and meditative practices, as well as to heal and promote wellness | The heating of the body in all three systems is by breathing, exercise, massage, and products in order to stimulate organ function | All are holistic, addressing the body, mind, and soul to assist our natural self-healing abilities, and to cultivate optimal wellness.

Read more about Ayurveda and Detox

Read more about Aromatherapy and Detox

Read more about Yoga and Detox

ANANDA DETOX PROGRAM

At Ananda, the approach to Detoxification is holistic, in keeping with our philosophy of treating the whole person – physical, psychological, and spiritual. We believe that not only the body, but the mind, emotions, and soul must also be cleansed in order to have the most comprehensive result. Otherwise, the toxins, tangible or intangible, in any of these parts of our being will disturb or pollute the others.

Our personalized detox program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and dosha-specific ayurvedic diet to help to detox, reduce stress and improve health. The cleansing process involves herbal medication, massage, and periodic liberation of toxins through Ayurvedic vastis.

Know More

DETOX RECIPE

Detox Cabbage parcel

Marinated chargrilled organic baby beet, and detox treacle

Click here for recipe

Visiting Masters

 

01-Mar-16 to 31-Mar-16 Spiritual Healing Richard Currall
01-Apr-16 to 30-Apr-16 Self Healing Ritual Leela Sylvia Isani & Frank Weckesser
01-May-16 to 22-May-16 Sarga Bodywork Jivatma
01-Aug-16 to 31-Aug-16 Self Healing Ritual Leela Sylvia Isani & Frank Weckesser
01-Sep-16 to 30-Sep-16 Reiki and Intuitive Massage Jill Banwell
01-Oct-16 to 31-Oct-16 Integrative touch and Aura reading Virginie Claret
01-Oct-16 to 31-Oct-16 Buqi Healing Shiela Green
01-Nov-16 to 30-Nov-16 Cranio Sacral Therapy Cameron Walker
01-Nov-16 to 15-Nov-16 Ancient Mediation Techniques, Reiki, Reflexology Suruchi Bazaz
01-Dec-16 to 31-Dec-16 Reiki, Qi Gong, Chi Nei Tsang Abdominal Massage Toby Maguire

For reservations please call your travel consultant or call Ananda Global Reservations at

+91 124 4516650 or email reservations@anandaspa.com | www.anandaspa.com

Request personalized assistance from Ananda Spa


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