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Mental Health

Mental health refers to our cognitive, and/or emotional well being – it is all about how we think, feel and behave. Mental health also includes a person’s ability to enjoy life – to attain a balance between life activities and efforts to achieve psychological resilience.Mental illness, on the other hand, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time. Your mental health can affect your daily life, relationships and even your physical health.

Experts say we all have the potential for suffering from mental health problems, no matter how old we are, whether we are male or female, rich or poor, or ethnic group we belong to. In the UK over one quarter of a million people are admitted into psychiatric hospitals each year. Its important to recognize and learn to deal with these illnesses as well, drawing from the ancient wisdom of Ayurveda and Yoga.

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