Beginners Yoga Session
Resident Yoga instructors customize this one-hour session for the guests to experience the inner and outer being through focus on simple movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) and Dhyana (meditation). Classes are offered, such as: Shavasana (crope pose), Bhujangasana (cobra pose) Paschimatanasana (back stretching pose), Vakrasana (spinal twist) Tadasana (palm tree pose) Nadi Shodhan (psychic network purification) and Ujjai Pranayam (the psychic breathing)

Intermediate Yoga Session
The one-hour intermediate yoga session is designed according to individual needs. The guest experiences the inner and outer being and focus on movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) and Bandha (lock). Classes are offered, such as: Surya Namaskar, Yogamudra, Asana and Pranayama

Advance Yoga Session
The one-hour advance yoga session is designed to focus on the intensity of holding advance asanas and pranayamas. The session is designed according to individual needs. The guest experiences the inner and outer being and focus on movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) Kriya and Bandha (lock). Classes are offered, such as: Asana, Kriya Tratak, Yoga Mudra, Nauli, Kapalabhati, Bhastrika and Uddiyana.

Personalised Yoga Session
Resident Yoga instructors customize this one-hour session according to specific individual needs. The session focuses on detailed consultation and briefing to the guests on their specific needs. Examples of personalized sessions include: Meditation, Talk on Yogic Diet, Chanting with Mantras and Power Yoga.

Ananda Sadana
Ananda Sadana focuses on Pranayama (breathing), Asana and Dhayana (meditation). The flow of Prana (air) is channeled, stimulating the reflexes and helps to stabilize the mind and overcome hypertension, anxiety, stress and high blood pressure. With experience and guidance, the Prana can be used for healing as well as achieving a primal state of being.

Ashram Visitations
Rishikesh is world-renowned for its spiritual Ashray or Ashrams. A few have been selected for noteworthy activities. Ananda Yoga instructors can lead personalized visits to institutions offering a specialized focus if there is particular interest in further immersion.

Pranayama Session
Through Pranayama (breathing practice), the flow of Prana (air) is channelised, stimulating our reflexes. This has a direct effect on the nervous system, helping us to stabilize the mind and overcome hypertension, anxiety, stress and high blood pressure. With experience and guidance, the Prana can be used for healing as well as achieving a primal state of being.

Spiritual Fitness with Ananda Yoga
Nature Walk
Contemplate and receive nurturing - The morning starts with a fresh juice served in the Spa lounge. This is followed by stroll along the trail with a guide enjoying the beauty and tranquility of nature. At a certain point guests have the opportunity to be guided to a deep meditative experience. The walk ends with a ginger/lemon tea and a relaxed soak in the pool, spa or sauna.

Fitness Energizer
Start the day devoted to health, fitness and well being. This begins with a delicious high protein drink in the Spa Lounge. A Spa guide will escort guests in a jog or a walk. The Spa's natural setting gives ample opportunities to tone, firm, build, balance, stretch and discover the natural way to experience all components of the body. Guests choose their own pace and the guide assists in finding the optimal way to work out. Walk or jog around the trails back to the destination spa for a fresh juice or herbal tea.

Kunjapuri Temple Trek
14 km north of Ananda, Kunjapuri soars 1645 meters high to commemorate Goddess Shakti and Lord Shiva idols. Awaken your spirituality with snow-capped Himalayan Mountain vistas and the sacred surroundings at sunrise or sunset. Guided by the Spa staff, the 4-5 hours of trekking experience is a sound balance to a fulfilling Ananda Yoga program.

Cross Training
Focus on physical conditioning and limbering for Yoga with free weights and personalized coaching from the Physiotherapy Department. For body tone, allow the massage therapist to concentrate on special areas with Thai or Deep tissue massage. The Ayurvedic physician can further the toning with purification and a medical focus.