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The
21,000 square foot spa offers an extensive menu
of over 79 body and beauty treatments, integrating
the traditional Indian systems of Ayurveda with
the more contemporary Western spa approach. The
spa experience strives to achieve the ultimate
harmony between the physical and the mental realms
of the individual.
With unique focuses on the traditional Indian
sciences of Yoga and Ayurveda, Ananda Spa creates
the skillful synthesis between age-old therapies
and modern spa technology. The personalized therapy
and activities programs is designed to meet individual
needs and health goals – de-stress, detoxification
and cleansing, deep relaxation, anti-aging, weight
& inch loss, while also offering guidance in the
areas of nutrition and exercise.
21 treatment rooms with specialised areas for
Ayurveda, Oriental and European systems of holistic
health, a team of qualified nutritionists, Western
& Ayurvedic physicians, spa therapists with knowledge
of ancient Indian sciences and modern western
treatments - all gently guide you towards a better
lifestyle.
Ananda Spa also houses extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.
At Ananda-In the Himalayas, the calming integration
of lush greenery, fresh mountain air, Himalayan
spring water, the luxurious therapy rooms overlooking
the holy River Ganges and the mystifying Himalayas,
provides the ideal environment for rejuvenation
of the body, mind and soul.
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Ayurveda |
Ananda
- In the Himalayas is located in the region
that gave birth to Ayurveda, a scientific
process of identifying the imbalance in
the main bio energies (3 Doshas, called
Vata, Pitta and Kapha) of the body and correcting
that to achieve health and harmony. For
centuries most of the herbs used in Ayurvedic
therapies have been sourced from the natural
wealth of these forested foothills. Click
here.
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Yoga |
Ananda
Yoga helps you to enhance physical, mental,
emotional and spiritual well being using
three branches of Yoga: Hatha, Kriya and
Raja. Drawing from a wealth of spirituality
and ancient healing arts, Yoga at Ananda,
set at the source of these traditions- Ayurveda,
Yoga, Meditation, is an experience that
is highlighted by the environment – the
Himalayan Sal Forest, overlooking the river
Ganges and the holy town of Rishikesh. Click
here.
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Spa Treatments |
Discover
optimum well being through a full menu of
treatments at Ananda Spa. Experience a renewal
of energies, as we guide you on how to maximize
your spa experience. After a detailed consultation
your personal guide will customize a program
to help you achieve your health goals, manage
stress, detoxify, cleanse, and lose weight
as well as other personal goals. Click
here.
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Fitness |
Fitness
plays an important role in the rejuvenation
process and Ananda offers the guest a gamut
of fitness activities to bring about a sense
of enhanced well being. Click
here.
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Spa Cuisine |
Food
is an integral part of rejuvenation and
forms a quintessential element of Ananda
philosophy. The spa's basic guiding principle
says - A spa should not necessarily be looked
at as a place to diet and lose weight but
should instead be a 'Way of Life'. Click
here.
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