Ayurveda at Ananda At Ananda, Ayurveda forms an intrinsic part of the wellness regime for
the guests. From massages and specialized diet programme to fulfill personal
goals to the more rigorous transformations in lifestyle, the Ayurveda
experience has been designed keeping in mind the individual’s desire to
heal, cleanse, relax and revitalize.
The ancient Hindus were known to be a highly intellectual and sensuous
people. One of their cardinal principles was that there is no dividing line
in human personality between the mind and the body. The mind is body and the
body is mind. Also, that if beautifying the mind is to beautify the body,
the converse is equally true. Beautifying the body is to beautify the soul.
With qualified Ayurveda doctors and therapists to administer treatments
ranging from therapeutic massages to more rigorous modes of toxic
elimination, the Ayurvedic therapies at Ananda are strongly rooted in
ancient traditions, while keeping in mind contemporary preferences and
comforts.
The authenticity and our commitment to this ancient life system are evident
in the use of age-old powders; oils, vessels, wooden beds, treatment rituals
and qualified therapists trained in traditional Ayurvedic schools. Be it a
carefully monitored Ayurveda meal or a traditional massage, your body and
spirit undergo a holistic metamorphosis, in the most pristine Himalayan
environment, traditionally believed to be the fountainhead of Ayurveda.
According to Ayurveda, the universe is made of five primordial elements,
namely earth, air, fire, water and ether. These elements themselves are
inanimate, but in combination, give rise to three main biological forces or
principles in the human body, called doshas - , and, as every human being
has a different balance of elements, one dosha is typically predominant in
our constitution and ascertains our personality.
Ananda Ayurvedic Therapy programme are prescribed by the physician after a
detailed consultation, which specifies daily routines, diet and wellness
activities. The consultation focuses on balancing the three bio energetic
forces in the human body, namely Vata, Pitta and Kapha
The Tridosha Theory
When the five eternal substances – earth, water, five, air, and space
combine to form the human body, they do so by creating three vital energies,
or doshas. These are the forces that govern all psycho-physiological
functions in the body and mind respectively. They construct the body and
serve to maintain it in a dynamic state of health. However, when these vital
forces are aggravated, due to improper gross or subtle factors, the body-
mind connection begins to suffer and the disease process begins.
Vata
It is the most powerful among doshas. Formed by the interaction of space and
air, Vata is movement, the body in motion. Warm food, moderately heavy
textures, added butter and fat; salt, sour, and sweet tastes; soothing and
satisfying foods. All are good for settling the disturbed Vata. Use food
such as: warm milk, cream, butter, warm soups, stews, and hot cereals, fresh
baked.
Pitta
Formed by the interaction of fire and water…the polarity of these two
elements plays an important role for Pitta, which regulates the body
metabolism and transformations in the body’s form. Cool or warm but not
steaming hot foods; bitter, sweet, and astringent tastes, are what are
perfect for this body type. Take cool, refreshing food in summer. Reduce the
consumption of salt, oil and spices, all of which are “heating” to the body.
Salads are good, so is milk and ice cream.
Kapha
It is formed by the structural properties of earth, with water in its role
as a lubricant to different tissues of the body, which also aids strength
and adds stamina to the body. Warm light food, dry food, cooked without much
water, minimum of butter, oil and sugar are recommended for this body type.
Stimulating foods with pungent, bitter and astringent tastes and deep fried
foods are best avoided. Eat lightly cooked foods or raw fruits and
vegetables. ‘Eat’ spicy bitter and astringent foods. Watch out for eating
that little bit extra, a typical Kapha tendency
Ayurvedic and Wellness
Consultation (30 minutes)
The Ayurvedic consultation explores your physical, mental and emotional
health to help you understand your unique energetic constitution or
combination of Doshas (the three dynamic living forces) that determines your
body type and your current imbalances. The Ayurvedic physician then prepares
a sequence of experiences and a programme of diet and exercise according to
your body type that will help bring more balance, energy and peace to your
entire being.
Ayurvedic
Lifestyle Recommendation (30 minutes)
Ayurveda promotes a lifestyle that is in harmony with Mother Nature. In this
Consultation, the benefits of the experiences, diet and exercise programme
during your stay are evaluated. The Ayurvedic physician then gives you the
tips and take-home information on your lifestyle and dietary changes that
will bring balance into your daily life so that your continuing commitment
to your wellbeing can bring you back to a state of vibrant health and
radiance.
Treatment
Rate (INR)
Duration
abhyanga
3500
60 mins
pizhichil
5200
75 mins
choornaswedana
2500
55 mins
shirodhara
4400
55 mins
takradhara
2900
55 mins
udwarthana
2100
45 mins
mukha lepa
2900
55 mins
tan lepa
3500
55 mins
tarpana
1200
30 mins
gandusa
1200
30 mins
kavala
1200
30 mins
kati vasti
1800
30 mins
sneha vasti
1800
30 mins
kashaya vasti
2100
55 mins
nasyam
1200
30 mins
* Prices and services are subject to change without prior
notice. Please add present government service tax 12.36% .
